Build "Full Package" Functional Strength & Fitness That Enriches Your Health, Longevity, & Quality Of Life
If you want to look, lift, perform and live like never before then you’re in the right place.
Function is a blend of expertly programmed functional strength work, aerobic conditioning, and bodybuilding that enriches your quality life as well as providing a consistent source of gains.
All without burning you out or increasing your risk of niggling injuries.
You’ll crush lifetime PR’s in your compound lifts with weights that would have crushed you in the past.
You’ll forge an unstoppable engine with multiple gears left to tap into when you would have previously been gassed out.
You'll play with new skills and always move with integrity, keeping flawless form from start to finish.
And you’ll feel your efforts in the gym show up in your everyday life with renewed energy levels and unshakable self confidence (this is the part so many functional fitness programs miss out).
Which is a far cry from where you’re at right now.
Because there's a good chance you're…
Fueling your stress, making yourself weaker, and extending your PR plateau far into future
Does this sound familiar to you…
You go HARD in every workout.
Even if it means dragging yourself out of bed at 5am and double scooping
pre-workout before heading to work or school for the day…
You’re going to do whatever it takes to get the gains you want so badly.
Sure, your back aches and your warm ups are starting to feel like working sets.
And so what if you’re having to fight off excuses for skipping workouts because you feel burned out.
This is the price you have to pay for gains.
After a few weeks of this brutal cycle repeating week after week you have a “zoom out” moment.
And you realize you’re not making anywhere near the kind of progress you expected.
Which leaves you with one option…
Go even HARDER.
Volume, intensity AND frequency goes up along with your calorie and caffeine intake.
And then the results start coming.
But not the results you want...
What’s in the program?
Take a look.
No PR’s on your big lifts… just a bunch of failed attempts and ground out reps at percentages you should handle with relative ease.
Still gassing out early on your conditioning work… so you’re constantly focused on surviving workouts instead of feeling the euphoric effects of hard but manageable work.
No physique changes (despite checking every possible angle in the mirror)... which might not be your number one priority but come on, everyone wants to get a little jacked for when they pop their shirt off.
And you cannot for the life of you figure out why all your effort and commitment has delivered no results (and actually might have pushed you backwards if anything).
But what if you could avoid all of this and instead experience the full circle performance and lifestyle gains functional fitness should deliver?
What if you didn’t have to crush yourself in every workout so you not only had an abundance of energy outside of the gym…
…but also were able to reach your highest ever levels of performance in workouts and test weeks specifically designed for you to let rip and experience the fruits of your labor?
Look, trying to make significant gains with your functional strength and fitness on your own is close to impossible.
There are simply too many variables, questions, demands, and requirements to consider.
Which is why cobbling together a bunch of unrelated and conflicting workouts from different accounts you follow on Instagram never delivers results.
The same goes for following a program that’s nothing more than a generic PDF file.
So if you want to embody the kind of strength, fitness, athleticism, and overall health you’re currently striving to achieve…
What you’re about to discover requires your full and undivided attention...
The “dual evolution” methodology that molds your strength, physique, performance, and lifestyle into areas of excellence.
Expertly designed programming that crafts you into an elite competitor by handling all the moving parts of your training and removing the guesswork and uncertainty that’s plagued you in the past and kept you locked in the same position on the leaderboard for way too long.
A welcoming, uplifting culture of like minded lifters who celebrate each other's wins, share their experiences and make the process of chasing PR’s fun. Being immersed in a culture where people understand your goals, lifestyle, and decisions makes a huge difference to your commitment, motivation and accountability.
Direction and education from your coach (who you’ll meet shortly) so you never have any questions go unanswered and always feel closely connected to your process of hitting PR’s.
The Function Experience
State Of The Art App
No clunky spreadsheets or lifeless PDF’s. Get your program on the most personable and interactive app on the market.
Results Tracking
Log your numbers and track your progress in your personal dashboard so you have undeniable proof you’re making progress.
Community Channel
Share your results, ask questions to your coach, and get to know the community in our group discussion channel.
Exercise Videos
Nail your form on every exercise with on demand demos at your fingertips.
You’ll also receive daily workout tips from your coach so you have an added layer of accountability and get expert advice on how to attack your sessions.
Equipment Required
Squat Rack
Bench Press
Barbell
Dumbells
Kettlebells
Box
Pull Up Bar
Airbike, Ski Erg, Rower, Runner - (Minimum 1)
Ready to get started?
Meet Your Coach: Henry Toraño
Function makes it easy to trust the process so you build confidence, consistency, and most importantly, have fun along the way.
Our dual evolution methodology means your program evolves to meet your exact needs and demands at every single step of your journey so you never outgrow your programming.
Which may sound obvious.
But here’s the fundamental principle most functional fitness programs fail to respect.
Your health and fitness is a pursuit without a true end destination.
You want to evolve into the fittest, strongest, and best living version of yourself over time and meet the demands of your lifestyle with ease.
Our belief is that everything you do inside the gym should have a positive, uplifting, and enriching effect on your life outside the gym.
Because what’s the point in hitting a Squat PR, packing on lean muscle, or posting your best 5000M row time if you’re falling asleep at the dinner table, not showing up for the people who matter most, and making zero progress in other areas of your life?
Function delivers strength, performance, health and lifestyle gains from the moment you sign up.
So if you’ve decided Function is for you.
You can sign up at the link below.
If you’re still reading then you have questions and perhaps even some reservations.
You’ve probably followed programs before and either lost interest after a few weeks or not seen the results you were promised when you signed up.
So you should be skeptical at this point.
Hopefully these answers put your mind at ease and show you what Function can deliver for you.
Answers to your questions
I’m an advanced lifter with a ton of experience in functional fitness, is this too basic for me?
No.
Function meets you where you’re at and sets goals for you to progress in all areas of functional fitness and overall health.
So even if you’ve been hammering it for years and competed in events you will still find yourself doing challenging, rewarding workouts that deliver results across the board.
I play a sport, can I fit this in around it?
Yes.
This isn’t a “sports specific” program but the functional nature of it will have a high degree of transfer to the majority of sports.
How much coaching is involved in the program?
This is a group program with no individualized coaching.
You do get support, guidance, and feedback from your coach but it’s not on the same level as our Coaching online clients.
What happens if I don’t enjoy the program and want to cancel?
You can cancel any time you like.
We’ll be sad to see you go but we won’t make it hard for you to leave.
If any of the following appeals to you
Being strong, muscular and HEALTHY while being able to perform at a high level makes you light up with excitement and a special kind of determination to get after it.
Moving through a metcon looking lean, moving flawlessly, and knowing your building the kind of capacity and robustness that’ll last a lifetime and enrich your quality of life.
Embracing the challenge of new skills and lifts in the gym and feeling confident, capable, and ready to crush whatever life throws at you.
Go ahead and hit the button below to sign up for Function "early adopter" wait list and be among the first to know when we open the doors to join.