1:1 REMOTE COACHING
1:1 REMOTE COACHING TO REACH YOUR FITNESS GOALS
Get a completely individualized fitness program and a coach who is committed to your success.
OUR COACHING IS 100% INDIVIDUALIZED FOR YOU
We’ve been remote coaching individuals since 2008.
In that time we’ve developed and refined our coaching practice to help clients get to their goals faster, push through plateaus, and develop long-term results.
No matter what stage you are in your fitness journey, let’s get you smashing your goals!
HOW IT WORKS
1
Meet Your Coach on a Video Call
During your 60-minute video call your coach will get to know you, your goals, training experience, and lifestyle habits to identify obstacles that may hold you back, and determine an optimal training schedule.
2
Perform Your Physical Assessment
You’ll perform various movements and tests to identify your current skill level and establish your baseline level of strength and endurance. As your training progresses, you and your coach will revisit your assessments, monitor your progress, and ensure that you are constantly moving forward.
3
Start Your Training
Using the information from your initial consultation and physical assessment your coach will build out your custom program and nutrition plan. At the end of each training session, you will update your training stats, review historic performance, and chat with your coach about your training. Your coach will use this data to guide your monthly consultations.
4
Check-ins and Monthly Consultation
With regular feedback on workouts and access to direct message your coach, you’ll have all the feedback and communication you need to stay on track with your targets. Monthly consultations allow you and your coach to dive into your progress, assessing lifestyle, nutrition, and training factors and how things can be optimized.
YOUR IDEAL VERSION OF FITNESS
Whatever your starting point, we’re here to help you realize your potential.