We are here to give those who compete or who are inspired by competition the tools to achieve their goals.
OPEX RC coaches believe in developing strong relationships and using exercise and lifestyle as a medium for growth as humans. The path to living your definition of an inspired life is through experiencing your ideal version of fitness.
Developed under the mentorship of James FitzGerald and OPEX Fitness, we started in 2008 and have collectively sent over 600 athletes to the CrossFit Regionals and Games and helped thousands more live a larger life through fitness.
Our coaches are all educated with the OPEX Method. As a tight-knit team, we are committed to constant improvement, meeting weekly to expand our education and collaborate on client case studies. This means we can provide you with the best possible service and offer you support from our entire coaching staff.
While our coaches are here to help you in any way possible, we are big believers in athlete development. So much so that we have developed these eleven tenets. These are areas of personal and fitness growth that all OPEX RC clients embody.
1. Control the controllables
2. Process oriented
3. Delayed gratification
4. Patience and consistency trump all
5. Work hard with great intent
6. 1% better every day
7. Take full responsibility for the outcome
8. Win with dignity, lose with humility
9. Know yourself
10. Get comfortable with being uncomfortable
11. Be proud of your effort
Our coaches aren't just programmers or fitness trainers - they're craftsmen and women, and fitness is their craft. With OPEX RC coaches, you'll achieve your goals and become the best version of yourself.
