4-Week Trial
Work directly with one of our coaches for 4 weeks, commitment-free and experience the difference of individually designed fitness.
OPEX REMOTE COACHING APPLICATION:
YOUR COMMITMENT-FREE MONTH INCLUDES
60 MINUTE CONSULTATION
During your 60-minute video call your coach will get to know you, your goals, training experience, and lifestyle habits to identify obstacles that may hold you back, and determine an optimal training schedule.
ASSESSMENT
You’ll perform various movements and tests to identify your current skill level and establish your baseline level of strength and endurance.
INDIVIDUALIZED PROGRAMMING & NUTRITION
Your coach will use your assessment to put together your first block of training. This makes sure your program gives you precisely what you need. As well as work inside the gym, lifestyle and nutrition protocols will be laid out for you so you know your recovery is on point.
DAILY COMMUNICATION
Throughout the 4 weeks, you will communicate with your coach through the CoachRx app. You can post videos to workouts, get feedback, DM your coach, and have access to our training video library.
At the end of the 4 weeks, you and your coach will get together for a 30-minute consultation (these happen every month as part of our ID coaching). This will be used to assess the last 4 weeks, look at what's needed to keep you progressing, and prepare a game plan for your fitness year to continue tackling your goals.